I was visiting some of my favourite Scrapbook Designers' blogs yesterday and was re-inspired to scrapbook and blog about my personal journey to live a life of Health and Vitality. I say re-inspired because it has been on my mind for a long time but I never actually set aside the time to do it. Today was the day! Here is the layout and my story follows.
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| The Newtopia Me! I have been dying to use these Amy Tangerine papers, they are so fun and colourful, glad I finally found the right use for them. |
Almost a year ago my best friend stumbled upon something very exciting when she was sought out for a position in sales and marketing with a company that offered a new approach to weight loss and healthy living. We quickly poured over the website to gather more information and I was totally on board. I knew this was going to be good. About a month later she was working for Newtopia and I was in the office giving my saliva sample to have my genes analyzed - not all of them - just 3 very specific ones related to weight gain.
I had tried for years to lose weight and keep it off. I bought just about every new diet book on the market, exercise dvd's unopened, shake makers, etc., but to no avail, and I was at a point where I wasn't really sure I was capable of losing weight any more. But what I knew is that I needed to make some changes in my life and I didn't want to gain any more weight - so that's what I told my Newtopia personal coach Anna-Roza - plus all the things that I don't like doing (lol)! I told her I could cut back on my junk food, record my food intake, but I would not wake up early to exercise, do a spin or zumba class, join a gym (I'd never go) or commit to hour long cardio classes! So she literally asked me if I could walk for 20 minutes after dinner at a vigorous pace, 3 times that week - how could I say no to that??
That was all it took. I soon saw the benefits of my healthy eating, my taking medical grade daily vitamins, and my increased activity. With the support and encouragement of Anna-Roza I was already on my way to weight loss. When my genetics came in, it was confirmed - I have a marker on the fat gene (I'm a slow metabolizer), as well as a marker on the other two (low dopamine levels and my stomach does not tell my brain I'm full) - I had to move or I would never lose weight. Wow - I wasn't just a slug with no will power!! I could stop beating myself up - some of it was because I was actually genetically wired this way.
I very quickly increased my walking time and distance, and then decided I was bored and wanted to take it up a notch, so I joined a Learn to Run Clinic at the North York Running Room, and by December 31st I ran my first 5K race. I NEVER thought I would be a runner - I always thought they were crazy people who seemed to look like they were in pain (including my own brother). I quickly learned that they ARE crazy - but in a really good way! Running 3 times a week all through our very mild winter and spring not only did incredible things for my body, but what it did for my frame of mind was even more beneficial. I really hate winter and I would literally hibernate, but I actually learned to appreciate the thrill of a brisk, cool run, and for once I didn't complain about our Canadian winter. I am still running 2-3 times a week, but
It took me about two months to lose my initial goal of 8 pounds and then I went for the secret goal - I wanted to be below 110 pounds - which took me about another month. Today I am 12 pounds lighter, I have lost a total of about 12 inches from head to toe, and on Mother's Day I completed my first 10K race! I feel incredible both mentally and physically, and for the first time since I was about 20 - I LOVE MY BODY! I still have thighs that have some cellulite and fat knees - I always will - and there's just a little jiggle in my arms - but thanks to my amazing personal trainer Debra Kirsch it is really just a little!
Losing weight is great but what I really wanted to share with everyone is how great if feels to be Healthy and live a life of Vitality. I am living a life I never thought possible.
Live the life you love, love yourself enough to do so.
Thank you for allowing me to share my long story with you.
If you want more info on Newtopia check it out here.
The HEALTH AND VITALITY kind of day...
